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...nd soul4. Pranayama: Breathing exercises a way to attain control on your breathing pattern5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, someth...more The Purpose of Yoga - Empowerment with Yoga ...ing from within.When we change on the inside, the world looks much different on the outside. How can we get proper direction? There are so many possible changes. In order for us to progress in life, we need reliable information. At this time, there is an over abundance of information, and experts can disagree.Finding reliable answers do...more Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi? ...their backs on the poor.Although Karma Yoga, Raja Yoga, Jnana Yoga, and Bhakti Yoga are considered higher spiritual forms of Yoga, Hatha Yoga is a gateway to character improvement. It is not wise for us to classify “superior” forms of Yoga. The fact that a young Yogi, or Yogini, is practicing any form of Yoga is a good start in life.When any one of us performs the work that calls to him...more Yoga Plans for Anxiety Relief ....Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. This entails having the discipline to plan our day. If you do this the night before, and pack a lunch, you will take back control of your day.When you have...more Washing And Caring For Your Yoga Mat ...g. Most mats, if properly cared for, will only need a cleaning once per month. If you notice a spot or a little dirt on it, just lightly wipe it with a damp cloth (warm water only) and then dry it with either a paper towel or a terry cloth.However, if the mat is pretty soiled and it has been awhile since the last cleaning, fill your tub with cool water and a...more |