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...eeling. One of these senses will be more dominant than the rest. A competent Yoga teacher will be able to reach all of these types of students.Cueing is a skill refined by describing specifically how the body moves from one posture to the next. This is the hardest communication skill for most Yoga teachers to master.Assisting is another communication skill, but mus...more Yoga Explained ...apacity, improved respiratory conditions, insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical c...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...der Feet – (Pada Hastasana) “You are as young as flexible is your spine”‘Pada’ means foot and ‘Hasta’ means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the ...more Office Yoga: Warm Up Exercises for Corporate Yoga ...ntrolled and you should be mindful of both knees in order to avoid excess friction, force, or torque.Shoulder shrugs are a priceless warm up for an Office Yoga class. This is a stress relieving exercise, as well as a warm up. Many office workers have stress build up in the back, shoulders, and neck. With that said, the shoulder shrug...more Executive Health - How Can You Cope? ...learly.Similarly, we can use this knowledge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breathing into a more regular and full pattern using more of our lung capacity and increasing your volume flow rate of o...more |
