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...ause parts of yoga involve eye exercises, with students forming poses and focusing on a certain spot for an extended period of time. These eye exercises can increase the efficiency of the optic nerve, relax the muscles of the face, and increase the functionality of certain areas of the brain. These benefits all work together to improve a person's ability to focus visually, helping ...more Yoga in Practice: Projecting Happiness ...eople of all religions. A person who sings, prays, worships, and helps another person is practicing this form of Yoga - whether they have heard of Bhakti Yoga or not. It does not matter what religion you are because singing, praying, worshiping, forgiving, and helping are morally right.To quote one of the most ...more Can You Lose Weight from Yoga and Reap The Rewards? ...cause these can add weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.Enjoy the ResultsThe results for losing weight from yoga will not be dramatic but they will be better for you than any fad di...more Try Yoga To Relieve Your Stress ...ng us to truly relax to a deeper level.High levels of stress develop the fight or flight syndrome. This stored stress will result in an increased heart rate and blood pressure. It will also cause our muscles to tense and will release glucose to increase the body’s energy. These thing will help the body fight off its natural...more Explore The History Of Yoga - The Beginning ...can do. Thanks to the Yoga Sutras of Patanjali.Written two millennia ago, The Yoga Sutras gives us insight into the rich history of yoga. It also teaches us how to achieve enlightenment by tapping into this complex system of knowledge, beliefs and practices.What is yoga?The history of yoga has been passed down to us through hundreds of d...more |
