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Teaching Hatha Yoga - Gifts To Give Your Yoga Students
... give Yoga students good memories and valuable lessons, which last a life time. Below are a few priceless gifts for Yoga students.Instill enough positive energy within them to become their own best Yoga teacher. A Yoga student must learn to develop full awareness of his or her physical, mental, spiritual, and emotional health. ...more
Yoga For Pregnant Women
...es can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.However, Yoga must be practiced very carefully among pregnant women, as improper exercises will bring negative effect on both moms and ba...more
Yoga and Mantra Meditation
... and astanga yoga is a preliminary process designed to assist the yogi in controlling their senses to able to focus better on the Supreme. Ultimately the practitioner is able to control and raise their life air through the chakras to attain union.A mantra is a sound vibration or specific series of words or sounds. The word "mantra" is derived from the Sanskrit word ...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...the universal principles of Yama and Niyama, but most graduate Yoga teachers would be hard pressed to speculate, or say, much about the Vedas.In the mind of a religious fundamentalist, the real problem is, Yoga, and all methods labeled as New Age, believe in religious tolerance. To any fundamentalist, tolerance and opening your mind is the gatew...more
The Restorative Pose
...o restore themselves to the point that they could do his yoga. When this pose is done regularly the body restores itself; hence the name restorative pose.A simple way to do this pose is to put your feet up on a chair and lie on your back. The calves are sitting on the chair and the knees are at a 90-degree angle and the back is on th...more

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