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Kegel Exercise for a Healthy Pregnancy
...les and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It's as simple as that. Nobody ev...more
The Effects of Yoga on Diabetes
...n your hips and groin, and improves your balance and concentration.- Relaxation Pose This one is the best! Physical, mental and spiritual relaxations are incorporated in this one exercise.The three main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both physically and mentally.So, now ...more
Realistic Expectations for Chair Yoga Students
... of your life right now, are powerful tools taught in every style of Yoga.However, Chair Yoga has been developed from many gentle styles of Hatha Yoga, for those of us who are not so steady on their feet, and those who cannot get out of a wheel chair. Many students of Chair yoga remark that they learn so much from each class.Nutritional information is sometimes ...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...versity of Michigan, Ann Arbor.For adults who lack compassion, for young people trying to cope in our society, consider this: The leading cause of death in teens and youths, ages 10 to 19 years old, is "teenage suicide." Stress can place young people at risk. According to the US Department of Justice, "It is estimated that 5...more
Yoga in Practice: A Peaceful Planet
...hy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.If you push hard enough, even a mouse will bite back. Therefore, do not push your religious or political ideas on others. World peace is not just a catch phrase. It can be attained thro...more

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