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Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
... a social time for me and I have made some wonderful new friends. My Monday class is a great way to start my week and keeps me going for the rest of my week. All the other students are non-judgmental and it is wonderful knowing that they are all dealing with their own health issues.I have made incredible strides in lowering my blood pressure. I went from readings of 190/120 to 1...more
Yoga Improves Fitness: One Trial and You'll See
...u Squats and Push-ups, regular push-ups, reverse push-ups, pull ups and aerobic exercises, you really may not (re-phrase will not) need a gym or cumbersome equipment to get a total body workout.Another great benefit of Yoga lies in its unique Abdominal and Breathing exercises. These ones work. Being a former asthmatic ...more
Enhance Your Yoga Experience With The Latest Gear
...ling yoga equipment can offer you a variety of mat styles and colors, so you'll be able to express your individuality in the gear you choose.Yoga StrapsYoga straps are less common that some of the other forms of gear listed here. In fact, if you've been doing yoga for awhile, you still may not be familiar with them. A yoga strap is a simple nylon strap with a plastic or metal buckle. Usually light...more
Is Free Online Yoga Safe?
...rcise and a means to concentrate with the mind and soul.It is a great advantage that free online yoga was offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why the people get hooked on it.Free online yoga chooses...more
Christian Yoga?
...connection to God, who are any of us to criticize it? Isn’t one of Yoga’s purposes, the union of self with a Supreme Being? So what is the big deal?Truthfully, many fundamentalists are all about division - keeping the masses divided, at war with each other, and preferably, in a “holy war.” They fear the unity of mankind, letting go of power, and world peace. They don’t want to loosen...more

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