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Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...t practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further i...more
How Yoga Will Enhance Your Abilities in Other Sports
... focus and concentration to your sport of choice.· Slow movement combined with stretching allows the athlete to be very aware of their body and it’s needs.· Stretching lengthens the muscle and brings balance to the tissues.· Learning balance poses increases mental and physical acuity for competitive s...more
Tips for Regular Yoga Practice
...an't put your all into the practice. When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worries. Once you begin your daily yoga practice all ...more
Yoga for Health: Are You Stressing Out? Take Yoga Class
...om one posture to the next, your body will be relieved of stress. Hatha Yoga sub-styles such as, Restorative Yoga and Iyengar Yoga, hold the Yoga Postures a bit longer than most.The controlled breathing, practiced while holding a posture, enables the Yoga student to release stress, and walk away from a Yoga class feeling better than he or she did ...more
Yoga - An Early History
...with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient ...more

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