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...cringe when the instructor even mentions that posture’s name. Simply recognising our reaction and can tell us a great deal not only about our physical abilities but also a great deal about our character and our approach to difficulties, adversity and failure. We should all observe our approach to the poses we hate. Is our approach to put in little effort and avoid d...more Exercise and Yoga for Hypothyroidism ... thyroid.As the name suggest, hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is not sufficient to the body’s requirement and therefore, the body lacks the hormone and ends up into metabolism complications.How...more Exercise and Yoga for Hypothyroidism ...ntation of thyroxin hormone but there are certain methods that can help you to live with the disease very happily and without any complications. Exercise and Yoga are two of the best techniques by which, one can easily keep thyroid gland in its normal state.Light exercises like brisk walking, treadmill and aerobics are very useful. They improve the blood circulation in your b...more Top 5 Benefits of Group Yoga Practice ...ven lead to changes to your life partner or just changes to your friends and acquaintances.What a group yoga class provides is an opportunity to befriend and share your life with those who are living at a similar wave length as you. Generally, you and your fellow yogis will have a similar high value system and will gravitate ...more The Healing Powers & Benefits of Yoga ...ical, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga include the boosting of the immune system, ...more |
