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Understanding The Different Types Of Yoga
...tion. Hatha yoga practices that are taken up by western practitioners largely concentrate on poses. Both hatha and raja yoga concentrate on the physical aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate on "asanas" or poses to prepare the body for extended meditation.On the othe...more
Yoga and Meditation
...ady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the o...more
How to Find the Right Yoga Teacher?
...ad you through a guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.There are Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, who are so important, they don’t have time for you.Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open lin...more
Chair Yoga Case Study – No More Chronic Neck Pain
... her classes each week and use her videos when I can’t be in class in person. I feel as though the class is meditation in motion and I also have enjoyed the sense of community that is part of her class experience. She works to help us be present in the moment. She also lets us know what the benefits of each pose are which helps us understand why we ar...more
What is Self Mastery? - Part 2
...excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet. Tha...more

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