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Yoga for Health: Are You Stressing Out? Take Yoga Class
...imeless guide to human insight. Sometimes, we create our own stress and are our own worst enemies.So, what's the solution? Stress management programs are one answer. Have you ever noticed how many stress management techniques look like Yoga? To be honest, if something looks and sounds like Yoga; it's pr...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...ations and Vinyasa Yoga. These flowing movements are good for cardiovascular heath, even when done slowly, or with a chair as a prop. Just holding some Yoga postures (asanas) will raise the heart rate.For those students who have had a heart attack, or who are at risk of having one, the heart could easily be monitored during practice. Heart...more
Dangers of Kundalini Yoga
...time. There is a good traditional Indian story, which helps illustrate this point. There were 2 brothers who were practicing the spiritual life. One brother decided he would go away to practice severe austerities so he may be able to gain his Kundalini powers. After 12 years of intense practice he came ...more
Yoga Teacher Training
...to each individual with the intention of creating specific therapeutic effects.And Gary's philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals Of Internal Medicine. This double blind study showed yoga pract...more
Points To Be Followed Before Learning Yoga
...r the movements.• The seat: always perform the yoga practice on the mat or a carpet but never on the uncovered floor.• The order of different techniques: when you are combining different techniques like surya namaskar, weight training etc. with yoga, keep a rest period of fifteen minutes between the two. Within the yoga practice, start off by postural techniques, follo...more

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