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Yoga Solutions for Managing Anxiety, Stress, and Negativity
...lives. Losing a job, financial difficulties, and divorce, are common problems, which cause anxiety attacks. Coping with anxiety can be a monumental task, but Yoga practice will make life much easier.Pranayama (breathing), Asana (postures), Mudra (gestures), and meditation, are common Hatha Yoga methods, which are designed to achieve tranquility, harmony, ...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
... foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and...more
Some Different Types of Yoga Poses
...s as well as abdominal muscles and promote your lower back health too.One of the most popular yoga poses is the lotus pose otherwise known as the padmasana. The lotus pose is a seated pose and it requires flexibility too. You should start off by placing your right foot on your left thigh and keep this foo...more
Yoga Instructor Training - Cultivating the Orator Within
...find a balance, in their voice, without some form of voice coaching from their teacher trainer.Usually, the speaker's state of mind has an influence on his or her speech. Here are some examples of mental preparation for speaking in front of a Yoga class or to a larger audience. Once you look at these points, you will feel more comfortable talking at the front of your Yoga class.Menta...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
... which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If you want to divert your thinking, why not create an inspirational positive thought in the form of mantr...more

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