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...low space for higher consciousness and flexibility in the body. As this unfolds, you may experience calmness and clarity. This can be quite beneficial in that it may give you greater insight in managing difficult situations effectively. As you become relaxed when doing the exercises or poses, you will find that the body is able to transcend limits of movement. Y...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...en classified as an inversion posture.The Downward Facing Dog posture works as a preparation for standing poses and as a warm-up of the muscles at the beginning of most of the yoga practice. In many styles of yoga, this yoga posture is repeated many times during yoga class. It provides a transition between poses, especially...more Ancient Yoga Practices From India ...lled bhakti. Traditionally there are nine forms of bhakti-yoga. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha (the others being Karma, Raja and Jnana Yoga), and especially so within the current age of Kali yuga (according to the Hindu cycle of time). In scriptures such as the Bhagavata Purana, bha...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...nted that you can practice Yoga, meditation, self-hypnosis, or any other form of self-healing, without fear of reprisal. You can point yourself in a positive direction and pursue it freely. No one is holding you back from improving yourself and you don’t have to hide in a closet to practice.The next time you make an excuse about not having enough time to practi...more Yoga Mats - Finding The Perfect Yoga Mat For You ...ve become popular. The older styles of mats are made from PVC (Poly Vinyl Chloride). Since the manufacture of PVC releases toxins into the atmosphere, "eco" mats have been created from materials like cotton, jute and rubber.So the kind of yoga mat you choose is up to you. Have fun with your yoga. It's your time to refre...more |
