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Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
... is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A relaxing cycleResearch done all over the world proves that meditation is achieved most quickly when multiple senses are satiated by a si...more
The Truth about Options for Yoga Teachers, Part 3
...ga student will see the path of infinite possibilities open, and then make an educated choice from what he or she has learned.The injury of a student, due to the desire for a Yoga teacher’s desire to “fill up classes,” is morally and ethically wrong. Complete honesty with students is not often taught when we are trained to b...more
Stress Management - Yoga
...oul.Dhyana (Meditation) :A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated up to an extent when an individual feels that he has no interaction with the surroundings, in fact the mind reaches in a neutral stage thereby relieving mental exhaustion. Meditation restores the body to a calm state, helpi...more
Exercise and Movement for a Natural Rheumatoid Arthritis Treatment
...exercise keeps the joints supple and allows for easier flexibility.Two of the best rheumatoid arthritis treatments that you can do to assist with your joint flexibility are to exercise with slow deliberate movements, there are two I recommend, and both are extremely low impact and can be done from the comfort of your own home, without incurring any fees or joining any classes. These a...more
Yoga and Weight Training - Never the Twain Shall Meet?
...oop to make the human being better able to handle the world around them.Traditional Western fitness methodologies have addressed the need for cardiovascular improvements, benefits from resistance training and stretching. Cardiovascular methods are defined by those activities which increase the heart r...more

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