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The Purpose of Yoga - Blissful Aging
...s with Yoga books, magazines, DVD’s, and CD’s, which keeps their minds stimulated, expands their knowledge, and gives them a deeper sense of purpose.To reflect a bit deeper on this point – Yoga has never been more available to the worldwide public than it is right now; but distractions, poor eating choices, and fundamentalism, stand in the way of humankind’s progress. So,...more
Hot Yoga?
...is kind of heat. If ever you will, you have over fatigued yourself.At the compassion of the disagreement is Choudhuryís wish to put off anybody teaching yoga in a heated room from calling their class ‘Bikram Yoga’. He would like to put to one side this title only for those teachers who are qualified by his Yoga College of India and who stick to his arranged...more
Yoga Mats
...a mat on which to do the “asanas,” or postures.A yoga mat is the only investment for yoga; in fact, it is an absolute necessity. Yoga mats are now available in several models, patterns, styles, fabrics and textures. Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. The main aspects to be considered while bu...more
Common Types of Yoga - What Is The Difference
...f exercise they choose to practise. Some common types of yoga are performed by people for health reasons.If starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. Important factors that have to be addressed before any exercise is executed are your fitness levels.Some of the mo...more
The Diamond Pose - An Essential for the Yoga Beginner
...nd unfold the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and African Herbalists.Heck, even kids and some animals can be observed executing thi...more

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