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Origins of Yoga
...ine of the sculptures of the meditating yogi from the Indus Valley Civilization to be around 6 to 7 thousand years old. The ancient Hindu scripture Rig Veda contains the earliest written account about yoga. As it was maintained and communicated orally for almost a millennium before it was penned down between 1500 and 120...more
The Truth About Vinyasa Yoga
...pical Vinyasa Yoga class. This type of Yoga class will challenge aerobic endurance, enhance flexibility, and build overall strength.There are many variations of Vinyasa Yoga classes. Some are related to or offshoots of Ashtanga Yoga, some are very gentle, and others are variations of extended Sun or Moon sequences. The variety of Vinyasa classes is further expanded wh...more
Dangers of Kundalini Yoga
...t is successful he will be able to have access to these yogic powers.The first danger of awakening the Kundalini powers is that they can be easily misused. If we open our third eye it is possible to read others thoughts and have a glimpse into the future. However this power can be easily misused, we may start to look at what peop...more
Get Some Peace Of Mind With Yoga Meditation
...ies for centuries, even millennia! The benefits of yoga meditation are immense. Peace of mind is one of them. When you begin meditating, you will find that your thoughts are like a busy highway! You just seem to have so many. You may even be saying you don't have the time to meditate.Stop! It may appear...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...ise. Stretching also reduces soreness and tension in your muscles and tendons and increases suppleness, lubricates connective tissues and even relieves dysmenorrhea (painful menstruation) in women.Meditation is used to get in touch with your higher self and unify your consciousness to create optimal mental and physical health, enabling you to realize your full potential as a person. There a...more

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