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The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...eps us healthy.Yoga’s asanas (physical poses) enhance blood and fluid circulation. Breathing exercises strengthen the lungs and help us regain peace of mind. Often people who regularly practice yoga reduce their dependence on medicines or other therapies.However, do not simply toss your medication as soon as you begin practicing yoga. You do not become unwe...more
Yoga: The Complete Science of Life
...ed for physical health with the Breathing and Meditation techniques that ensure peace of mind.The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise ...more
In the Presence of BKS Iyengar
...ranayama (breath control) to reflect in action, the whole of the Yoga Sutras. Mr. Iyengar’s methods have been recognized the world over. In 2004 the Indian government crowned him the Emperor of Yoga, a prestigious education award, and the BBC has hailed him as “the Michelangelo of yoga”.At Estes Park in September 2005, 800 of us stood on our mats inside a perfectly designed rectangle to define o...more
What Exactly is a Yoga Swing?
...upport structure allows you great maneuverability. This flexibility gives you the ability to get into any position that you would like.You can choose a posture or movement that requires you to be completely off the ground, or you can use the sling and rope handles in conjunction with one arm or leg so that you are only partially suspend. It just depends on what position you need to accomplish.U...more
How to Borrow from Yoga for Weight Loss
...lightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.11. Raise the arms overhead and bend backward inhaling. As in Position 212. Exhale and drop the arms and relax.You have now completed one round. Perform as many ro...more

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