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How to Make Up Your Own Yoga Routine At Home (part 2)
...ute or so between each exercise.Remember, for the same reasons Hippocrates-the father of Medicine stated: “Let your foods be your medicine and your medicine your foods”, you’ve got to include a proper diet when seeking to lose weight with yoga. Keep in mind this is an all too important limb of this exercise so, there’s no way around it f...more
What Is Hatha Yoga?
...ient Hindu yogis used asanas (postures) and pranayama (breathing) to prepare themselves for long periods of meditation. In the West, these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well.Traditionally, Hatha yoga (pronounced "...more
Types of Yoga
..., etc. while holding each pose for a longer amount of time than most other yoga styles. This style is great for beginners or those who have not exercised in a while because the props help to compensate for any lack of flexibility that comes with continued practice.Bikram – Otherwise know as “Hot Yoga”, this style of Vinyasa yoga is taught in ...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...gs and help us regain peace of mind. Often people who regularly practice yoga reduce their dependence on medicines or other therapies.However, do not simply toss your medication as soon as you begin practicing yoga. You do not become unwell overnight and you will likely not heal overnight, but positive effects will come. By decreasing cortisol and reducing stress levels in the ...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...ng?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-scan relaxation techniques. You will have plenty of time for self-real...more

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