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Stress Management - Yoga
...tation ensures an overall feeling of well being resulting in a better management of stress.The principle of yoga is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less tired and less stressed.Th...more
The Health Benefits Provided by the Practice of Yoga
...too.The medical community agrees with a number of these benefits and funding is currently ongoing to see the efficient of Yoga in the treatment of insomnia and multiple sclerosis. Studies of yoga effects on other conditions are also being conducted.Many psychological benefits are also associated with yoga...more
Yoga in Practice - Practical Application of Yoga Knowledge
...focus. Should we give up and stop learning new ideas? Of course not, but we should see the value in applying what we learn.For example: If you are going to attend a Yoga workshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be applied to your life, and the lives of others, who...more
Yoga Improves Strength
...s the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. In addition, some balance postures require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles. Aerobic exercise is gr...more
Why Zen Yoga Poses Can Improve Your Health
...erstand how they look at the symptoms of disease, illness, or any problems we feel in our bodies. Instead of focusing on the symptom itself, Oriental diagnosis looks at what is going on in the meridians, and a healing approach is based on this, instead of a rigidly defined solution for a set of symptoms. What this means in practical terms, is that one person's ideal solution to a bad ba...more

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