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What to Look for When Hiring a Yoga Teacher (Part 1)
...h the new “flaming hoops.”What Guru or Yoga Master trains the best teachers? Competence has little to do with who a Yoga teacher’s Guru - is or was. The Guru is not teaching this Yoga teacher’s class. The real question is: How will this Yoga teacher perform within your facility?Have you ever met a graduate from an “elite” ...more
Yoga in Practice: Excuses for Lack of Practice
... It is easy to look at the downside of humanity, but a lot of our ancestors did not give up. In fact, they recorded past failures and achievements from which we could learn.As a Yoga practitioner, or Yoga teacher, you have the ability to learn a complete health maintenance system, “loaded with archives.” The archives of Yoga are so plentiful that none o...more
How to Teach Yoga in the Corporate Marketplace, Part 1
...ending anything electronically, please make sure you have permission. With that said, Yoga training offers businesses solutions such as: Improved physical balance, flexibility, coordination, awareness, self-discipline, goal setting skills, and how to effectively use your body for leverage without causing ...more
Yoga Vinyasas – Which Ones Are Right For You?
...ostures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in. This particular vinyasas is designed to build your strength and increase your overall flexibility. Like with most vinyasas, you may find variations on this depending on what style of yoga you are using, but there are a few basic poses ...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
... their brain. Through yoga these neurotransmitters are boosted, easing symptoms of depression and anxiety.In addition, inverted poses can help eliminate underlying causes of depression. If practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity or over-activity of the ...more

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