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What is Yoga
...sconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid that deals with universal truths, and its methods have been shown to enhance one’s beliefs, thus cultivating a deeper spiritual awareness.The popularity of yoga in this country continues to thrive. This ancient practice is helping more people than ever before beco...more
Can Yoga Cure Obesity?
...he most common problems faced by this generation is obesity. Today, obesity is being cured with many advanced techniques like gastric bypass surgery, diet pills and squeezing the size of stomachs. For a shorter duration it may please, but it does not help in the longer run. Most of the obese people consume pills in the U.S. ...more
Sacred Love- Yoga and the Mystery of Real Life Love
...nsciousness is reflected in the five universal laws of nature, and in my new book, “Sacred Love, the honeymoon that lasts forever”, they are revealed in the most simple and practical ways as the five keys to Sacred Love.Key 1. Stillness. Many people fall in love by accident. There they are minding their own busine...more
Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
...uires that you focus on your breath and on what you're doing in a certain posture. This focus helps you take your mind off what you're worrying about -- either anxiety-wise or depression-wise. The movement of an active yoga class -- the contraction and release of muscles -- can help you release the muscular tension that come...more
Yoga and Positive Thinking Methods for Anxiety Relief
...r visibility and rough waters. The storms and high surf would cause an average of two ship wrecks per month in the early 1800’s.The brain waves in your mind are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external o...more

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