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The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
... up, some members of my family believed that good things only happen to other people. I was told, “Success does not happen to our kind of people.” Yet, some members of my family did not listen to this talk. My grandfather went into business for himself as a successful general contractor during the Depression.The first book he gave me, as a child, wa...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
.... They feel too tired and lazy to get up in the morning to exercise. But should it be this way! You are actually doing harm to your body. Exercises are a must to keep the body physically fit.You should at least do basic exercises regularly. Exercises help in proper blood circulation; they keep you active and fresh. If you exercise daily then you do not feel lazy or sluggish. Stretch...more
Did You Get Hurt Taking Yoga?
...on, the instructor may not be aware that some asanas or poses should not be carried out by some people with physical limitations.For example, if you have had back surgery, then there are many asanas that are detrimental for you. Such a person would need to seek an educated yoga instructor who has the necessary expertise and background ...more
Six Branches of Yoga
...ows:- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasyRaja yoga is often practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.3. Karma YogaThe basic teaching of karma yoga is that what we do and how we be...more
Yoga Mat Bags
...washed or dry-cleaned.The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2" length x 7 1/2" diameter or 31 1/2" length x 9 1/2" diameter. Yoga mat bags are available at exclusive yoga-related stores. They can...more

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