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Yoga Meditation 101: Breath Awareness and Posture
...tion posture where chairs become a handy Yoga prop. Place a chair at the head of your Yoga mat. Lay down on your Yoga mat, with your feet facing the chair. Then place your lower legs on the seat of the chair. You will want to adjust your body, so that the lower legs are parallel to the floor, the upper legs are perpendicular to the floor, and ...more
Yoga: Three Reasons You Should Not Do Plough
...eight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Usht...more
Yoga as a Cure for Acne
... pseudo-solutions will help. The problem will need to be addressed in a more natural way and there are a number of steps you can take in order to do this.Often noted for its aid to relaxation, yoga can be used to help calm and de-stress the body and mind which, although not a cure for acne, can certainly assist in alleviating the root causes.Yoga attempts to align pa...more
Yoga Tips and Tricks - Swami Ramdev Baba Yoga Tips and Tricks
...ith your yoga teacher.Select right yoga teacher. Always try to select a teacher with whom you find your self comfortable. He should be perfect in yoga teaching. He should have the some experience of yoga. Learn yoga exercise in right and perfect positions and poses. Read about Ramdev YogaThese are some tips and tricks of yoga exercise...more
Insider Secrets to the Business of Teaching Yoga, Part 2
...ers to follow. As a Yoga teacher, you have a choice – name your price with pride, or keep your head low, and take what you get. Think about your family, kids, lifestyle, vacation, and retirement. Do you really want to taste much poverty or any at all? Each time you take payments, for teaching Yoga sessions, remember yo...more

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