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Yoga in Practice:Mindfulness and Meditation at Work
...k; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking companies have introduced Yoga classes, during lunch or during an extended break. However, if your company does not have a Yoga program for its employees - letís think about practicing Pranayama alone. The concepts of natural breath ar...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...n be so pleasurable that you will not dread the time.Although there is no rule about when yoga should be practiced, many people like to start their day with it, finding that yoga brings them peace and helps them feel good during the day. Some people prefer practicing yoga in the evening as it helps them relax and unwind after a diffi...more
Yoga - Achieve Mental And Physical Sanity
...eans to attain a healthy body in a serene mind, then YOGA is for you! Yoga is an authentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by anybody at any age to gain discipline - be it spiritual, mental or physical.WHAT EXACTLY IS YOGA...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...n is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events, you will readily appreciate the fabulous selection of music Lauren made for Yoga Motion. Starting with the ...more
Pilates and Yoga
...seeks to reach more or less the same physical fitness goals as Yoga through a series of controlled movements and breathing regulation. It is particularly effective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.Pilates basically represents the adaptation of certain yoga exercis...more

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