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...self. The stretching exercises help the spine maintain its correct position and increase it suppleness. Yoga exercises can help reduce the aches and pains that can make such a huge difference in our health and outlook.So, the next time you start getting stressed out about some situation, just relax. It will help the situation seem less stressful and will improve your health. An...more Weight Loss and Yoga - Estranged Bed Partners? ...itate for improved agility and strength in the large and core muscle groups of the body.Doing yoga regularly and properly is said to be equivalent to running, walking, rollerblading, swimming and cycling.Thus, when regularly done and practiced, yoga can also lead to a significant weight loss, to the advantage of the exercise...more The Yoga of Love - Sacred Relationships through Yoga ... of delusions witnessed in humanity. Therefore, sacred love is a lifestyle, a way of being, a way of treating all people. Even alone, the yogi will be respectful and mindful. So too, the sacred lover who aspires to sacred relationship will act alone as they act in public, with gentleness, compassion, kindn...more Yoga and Weight Training - Never the Twain Shall Meet? ... the physical body. Breathing exercises were developed to gain control over one’s own mind. Many different breathing exercises were developed in order to produce different physical results. All of them have warnings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain special populatio...more Yoga Teacher Training: The Value of the Sage in Yoga ... needed. She had “been there and done that.” She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga in one beginner class.My Grandfather used to say, “You can’t reason with a horse’s tail.” So, there was no point in reasoning with someone, who already has all of the answers to life’s many mysteries. ...more |
