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What Should a Hatha Yoga Teacher Know about Pranayama?
...port. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same enthusiasm as impressive physical feats.Hatha Yoga teachers should still take the time to explain the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating it. If a new student has difficulty gr...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
... the Plank posture:1) If you have a Carpal tunnel syndrome, do not attempt this posture.(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).Caution: A...more
Yoga For Nurses With Back Pain
...handling in the hospital area or safety officer department must be control to nurses activity with safety procedures, without knowledge and safety control injuries and back pain cases come out lead.ExerciseIn a study reported in the Annals of Internal Medicine in 2005, patients given a sequence of yoga poses by yoga therapist designed by Gary Kraftsow, improved more than did patients gi...more
Yoga Instructor Training - Yoga for Sciatica
...ur on just one side of the body.It is important to remember that sciatica is just the name for the symptoms. The causes can be more complex. As a yoga instructor, you must get the whole story, from your student, with sciatica. When you know the cause of their sciatica, you can more accurately instruct them about which y...more
How To Lose Weight Rapidly
...rts that tell you about the calories that you can burn with the different exercises. Hence by calculating the calories intake and the calories burnt you can keep a check on your weight. One of the best ways of losing weight rapidly is with the help of the weight loss pills. There are a number of pills that are available in the mark...more

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