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...a, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India.If you're looking to become a yoga instructor, you must be thoroughly trained and ready to cater to a variety of student needs. A competent yoga instructor should be well-versed in many aspects of yoga. ...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...)The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.The goal in the Eagle posture is to squeeze everything together and keeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary ...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...ises are very powerful tools to increase respiratory function, breath capacity and physical energy. Both increase vitality and sense of well-being.3. Increased Flexibility… Yoga and Chi Gung both increase overall flexibility, contributing to improved everyday functioning and mobility, and protection from falls. Despite popular notions, you do not need to b...more The Top Five Benefits of Yoga Exercise ...yoga brings, there is a tendency to move more anyway because there is a wider range of free movement available in the body. And staying active also leads to higher energy levels as well.3. Yoga also stimulates endocrine gland function by utilizing twisting and bending poses that activate the endocrine system and helps normalize sluggish ...more Yoga For Cancer Afflicted Folks ...ed peace of mind. Cancer afflicted folks are made to learn basic asanas and breathing exercises that are of great help in keeping them in good physical and mental condition.Cancer patients are also recommended to do Pranyama. Among cancerous folks Yoga also reduces side effects of chemotherapy and other cancer treatments.A cancer patient is never recommended all yoga ...more |
