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Stress Management Through Yoga
...o that point we should have clear understanding of what exactly the stress is. Stress is usually a mental pressure exerted due to fatigue or excessive work. It is also caused from worrying about the work or happenings in the past, present or future. Suppose there is a businessmen exporting his products to several countries, his business is do...more
Yoga Teacher Guidelines for Assisting, Part 2
...on and for your livelihood.Here is a little additional “food for thought.” Imagine a new student - arriving late, skipping the warm-up, who didn’t sign a release form, and no one had time to explain any precautions to him or her. This student could possibly be pregnant or have a serious medical condition.Are you just a nice person...more
Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?
...st for you? We often refer to all of these styles of Hatha Yoga as Yoga sub-styles because they are divisions of Hatha Yoga.You might think it is hard to find the right Yoga teacher training, but there are many options for aspiring Yoga instructors. Below are some of the many choices you should consider, when you are deciding to become a Yoga i...more
Yoga and the Breath
...stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air.* Pausing between breaths will allow you to relax even further in yoga. No need to rush through your relaxation.* When you breathe, feel the o...more
Niche Marketing - Three Successful Business Models
...niche within the main theme and each site islinked to the others to produce a network. If this sounds a little complicated, don't worry, it's not. Here's how it works :Choose a main theme - for example Yoga. Select a series of sub niches and build a mini-site for each. This could be:mini-site A - Yoga for beginners. mini-site B - Hatha Yoga. mini-site C - Yoga mats.Link all the mini-sites...more

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