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Staying Fit with Yoga Exercises
...cumstances should be released so that you will live a happier life.One effective way and method to express your outpoured feelings and emotion is by doing yoga exercises.When you feel like shouting out loud or cracking the television, you can instead release your tension through yoga exercises that are effective and helpful.This type of strategy has worked in many...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
... and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The Natarajasana has curative and corrective effects removing backache and stiffness of the spine. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and eas...more
Yoga in Practice: Teaching Yoga
...edient within all Yoga teachers. “In a nut shell,” it is the passion to help others. This is the common denominator among Yoga instructors, regardless of which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve...more
Be Stress Free With Yoga
...s a connection with nature. Either way, it is certainly relaxing, and can leave you looking and feeling great. With a few basic stretches in the morning, you can make sure you're bright and alert for work, ready to face the stresses and strains that are somewhat inevitable. A couple of stretches at night befo...more
What is Self Mastery? - Part 1
... of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress....more

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