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A Cardio Snob's Workout
... min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate o...more
Yoga and Ethics
...tioner in making life organized and disciplined.We thus see that the very basis of yoga is character building with emphasis on moral and ethical behavior. It is of course possible to start directly with exercises and meditation; that will certainly keep the body and mind healthy but will not take the person on the path of spiritual uplift. In this sense we ca...more
Using Breath to Deepen Your Yoga Practice
... heartbeats, hold for three heartbeats, and exhale through your nose for six heartbeats. When your lungs are empty, inhale again immediately with no break.If you are feeling stress or a low energy level, doing this for a couple of minutes will make you feel refreshed. You can also practice this breathing when you're doing yoga and no particular method of breathing is suggested for a part...more
Yoga - Its True Meaning and Purpose
...fferent names depending upon the religious tradition. For example, among its names are: “God,” “Reality,” “Self,” “Brahman,” “the Hidden Essence,” and the “Buddha nature.”So the ultimate goal of yoga is to attain a direct experience with the source of creation. Of course, there are interim goals as well, like more peace, balance, and conten...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...in any person's life.Let's consider what factors motivate people to go to work. We might be able to boil these prime motivations down into three groups. The desire for money, status, and passion, are the three basic reasons why people go work. Usually, most people receive one, or two, of the three prime motivators by going t...more

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