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Coping Strategies - Yoga For Menopause Relief
...poses may be best for that period. However, if you've got more energy, there are a number of other asanas that can really help.For example, inversion yoga poses can be great for the hormonal systems of the body. Inversions include headstand, shoulder stand, standing forward bends, and others. With inversi...more
Yoga in Practice: A Peaceful Planet
...at least two sides, and listen. Listening with empathy is the beginning of truly understanding your neighbors.Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense ...more
Lower Your Blood Pressure by Practicing Yoga
... arch. These help you lower blood pressure.Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives , which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.Othe...more
The Many Benefits of Yoga
...s includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs proves to be extremely beneficial for health.Elimination of ToxinsThese ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yog...more
Do You Know The Differences Between Yoga And Pilates?
... that they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like a cardiovascular workout will, but they both add to an overall state of mental and physical wellbeing.Yoga and pilates are so similar that they're often fused together in workout videos and y...more

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