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Tapas Basic Sticky Yoga Mats

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And You Thought Yoga Was Just Stretching!
...ning physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for th...more
Yoga and Pranayama For Applied Energy
...life, Yoga will reveal the hidden potential, which exists within each of us. Yoga is truly the oldest existing form of personal development known to mankind. It is up to us to pick up the pieces and build a better life.Yet, Yoga does contain many answers, which will give us enough direction to transcend average thought. To go b...more
Health Benefits of Yoga
...cticed was not of a particularly high or advanced level.Whilst more studies are needed to draw firm conclusions about yoga, the present studies allow us to speculate that yoga, when practiced regularly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body a...more
Benefiting From Your Yoga Practice
...ice Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Yoga is ful...more
Practice Yoga with the Best of Intentions
...ir lack of flexibility, and one of my current students had her back jumped on by her former Yoga instructor, while holding Downward-Facing Dog (Adho Mukha Svanasana). By the way, this student had told this Yoga teacher, she had back problems, before she took her first Yoga class.We’ve all heard stories of different cases of abuse, by anyone in...more

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