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The Healing Powers & Benefits of Yoga
...can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a diet.Emotional well-being is necessary in any recovery and yoga is a good remedy and answer to that! The health benefits of yoga and its calming effect give a great impact for ...more
The Benefits of Pilates Exercises
...ure, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing the abdominal region. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhaus...more
Ancient Wisdom in Modern Yoga
...are these effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With that said, for a beginner exploring yoga, it is best to assume a perspective of high regard and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.Psychologic...more
Understanding The Different Types Of Yoga
...ioners largely concentrate on poses. Both hatha and raja yoga concentrate on the physical aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate on "asanas" or poses to prepare the body for extended meditation.On the other hand, Hatha yoga creates harmony in the mind and body throug...more
Arthritis Patients Try Yoga
...s. At the moment, a study was conducted on the matter. Its results were published in a Western medical journal. The study involved 17 participants with arthritis.The group showed a decrease in the pain that they were feeling after participating in yoga. Yoga not only enhanced their strength and flexibility, i...more

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