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Yoga Styles - Part 2
...p yoga. Instructors are very creative in inventing new fun styles. I'm positive there must be a yoga for everyone!No matter where you go, there are certain things you can do in general, to ensure a great yoga experience:1. Some studios will have mats included or for additional costs. If you don't have your own mat it is best to call ahead and make sure they do provide them.2. ALWAYS take off yo...more
Yoga and Neck Problems: What's the Risk?
...rapy, or Yoga), should be with the goal of less pain. Why do it, at all, if you are going to be in more pain?Learning Yoga for a serious condition, such as a neck ailment, should be practiced under maximum supervision of a competent Yoga teacher. I would suggest at least one private lesson before trying a group Yoga class. A Yoga teacher may suggest, at least, a ...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...cy In Work Is Yoga! Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions.The wise saying goes, “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is important!Yoga also means union. What union? Whether u...more
The Relationship between Yoga, Meditation, and Self-Hypnosis
... masses.Ask anyone who practiced Yoga, but has lived under a suppressive form of government, about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Yoga, martial arts, medita...more
Discover How Yoga can Improve Workplace Safety and Health
... those employees.In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as “Office Yoga” and will actually increase productivity as office employees “recharge their batteries.”Within a manufacturing or shipping environm...more

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