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...ly move and do the positions correctly. But you may want to invest on some of the equipment that you might need as you progress like:- non-slip mat - cotton or wool blanket - wooden or foam block or a phone book - chair with arm rests - strap or beltAs you continue on and develop a habit of practicing yoga everyday, you may also want to monitor yourself ...more Yoga Positions For Beginners - Be the Tortoise, Not the Hare ...ing out the various yoga positions, your body will be relatively inflexible and so vulnerable to injury if you attempt too much, too soon. Speed up later on, but get the basics right from the outset. Trust me, your body will thank you for the patience! You will need to learn the correct stretching postures from the outset and also develop the correct men...more Yoga and Obesity ...ple. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting, body starts to slow down in order to conserve energy and...more True Essence of Yoga ...s that the real yoga was lost since long (Sa kaleneha mahata….). This means that in the beginning, Sages in India knew the real yoga and loved God only crossing all their family bonds. In due course of time only, this true yoga was lost. Why? The middle age Indians were unable to cross their family bonds and so fail...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...sture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, ...more |
