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Yoga and Gratitude
...he first law of attraction, the springboard from which a pathway towards moment to moment self awareness gains momentum. It is what allows us, as human beings, to grow. When it comes to yoga, some may assume that gratitude means tipping your instructor at the end of class. However, gratitude and yoga actually go hand in hand, with each affecting the other. This a...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...ment!Now look at the STRUCTURE of your yoga practice. As it is important to balance the body and the mind, you need to structure your poses. Each forward bend should be followed by a backward bend. The poses you do on one side should be done on the other side of your body as well.Now what is the best TIME to practice yoga? Many say generally in the mornings, just on arising...more
Basic Yoga Relaxation Techniques
...the most common and most widely-known is the Lotus Position. To perform this, you must be first seated on the floor. Place your right right on your left thigh, and your left foot on your right thigh. This may sound easier than it really is. In order to accomplish this, bend your right leg at the knee and grab your right foot with your hands...more
Controversy In Texas! Yoga Or Pilates?
...abilization makes one stronger from the inside out.The low-impact nature of Pilates makes it ideal for Texans’ injury prevention and rehabilitation. Its six principles – concentration, control, centering, breathing, flow and precision – train the body to move efficiently, with minimal impact. The balance between strength and flexibility creates a healthy,vigorous ...more
Techniques For Solving Everyday Stress Using Yoga
... for you. Once a person chooses to practice yoga he is naturally lead to choose a healthier lifestyle.Yoga can help us solve issues, which cause stress on a daily basis. Performing yoga not only strengthens and tones the muscles but also helps the internal organs perform better, thus keeping us from getting diseases....more

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