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The Purpose of Yoga - Stress Coping Solutions for Survival
... stress, when we visit the countryside?One problem is “collective thoughts,” which exist in larger communities. An accepted, but flawed, belief can become an “urban legend.” For example: Commuter traffic should always run perfectly. Commuter traffic on the highway, on a train, or in a subway, is fast paced; but when there is a delay, you can obser...more
Yoga of Sri Chinmoy
...s a higher world than this sense-world, a higher truth than this earthbound truth. "- Sri ChinmoyIn one sense Sri Chinmoy does not give great importance to the mind, advocating instead the path of the heart. However his prolific literary output serves as a guide for those seeking to overcome mental obstacles. In particular his short ...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...ieve. However, practicing yoga exercises and deep breathing and relaxation techniques, with some of the time devoted to concentration and meditation is something everyone can achieve.Yoga exercises can have a positive effect on individuals who are suffering from disease or illness. Whilst it is not able to cure these things, practicing yoga can means that obstructions and impurities are ...more
Yoga and Circulation
...essential to good health and Yoga is a great way to enhance your circulatory system, improving the flow of blood and nutrients to your organs, your limbs, and your mind. The human circulatory system is sort of like a subway system for the body, transporting substances to and from cells. Because so many things can cause this system to derail – stress, high blood pressure, illness – ...more
Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...ar more gentle approach with yourself." Centeredness - dynamic breathing and its ability to bring mind, body and spirit into alignment is the #1 gift of a yoga practice." Clarity - all that focus and breathing clears out the garbage, freeing your mind of confusion. Set your intention to have clarity and you will have solutions to the problems that plagued you prior to your practic...more

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