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How Power Yoga Can Help Athletes
... practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways.Firstly, you can use power yoga to improve your physical strength. Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the limbs. Think abo...more
Florida Yoga Certification
...orida yoga certification. From Miami to Orlando, yoga certification schools are a great option. They offer a more college-like setting which is perfect for those really wanting to sink their teeth into their yoga instructor training courses. The right yoga school is a great way to jump start your new career.Perhaps a more flexible program is bett...more
Practice Hatha Yoga for Happiness
...much water can become a flood. Hatha Yoga controls stress, like a dam controls water. We want a steady flow, but not too much.How do we deal with life’s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challenges are what keep us going. Start or finish your day with Yoga, and you will fa...more
Svadhyaya - Niyama of Self-Study
... of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize? We do not all have the same outlook on life. So, the solution is to find the specific activity, which focuses t...more
Using Yoga Meditation States To Create Your Dream Life
...ts and anxieties, which are common in everyday life and are a major cause of stress.This mediation state teaches you to concentrate on the present moment fully and avoid thinking of the past or future. Many of our worries and negative thoughts are a result of past and future thinking. Sahaja Yoga be...more

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