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Herbal Medicines For Type II Diabetes
...hould be observed. Eat a high-fiber diet. Reduce intake of sugar. Eat little but regularly. Maintain your ideal body weight. Reduce fat intake.Relaxation Therapies Meditation, autogenic training, biofeedback, and hypnotherapy can all help sufferers to regain a sense of control and promote well-being. (Diabetes can be aggravated, or triggered, by stress.)Aromatherapy Massage with essential oils ca...more
How to Become a Yoga Instructor - The Inside Story
...nstructor, gather as much information as possible on the subject. Look for books about teaching yoga online, at local book stores, and at your local library. Also, ask a current yoga instructor for their advice on the subject. They can help you find the facts you need to choose a preparatory program. They may even offer to be your...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...st. If you know the way, your judgment should not be in question, and you deserve respect for the title of “Yoga teacher.”How to mix Pranayama into a Yoga classInstead of teaching Pranayama to Yoga students as a separate entity, it might be interesting to combine Pranayama, with mudras, for healing. Another option would be to change the pace of your Yoga class by focusing on ...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...r practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvement to their specific mental problems.This can be true in so many areas of our lives. Yoga can be beneficial during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy. The practice of ...more
What is Yoga
...ch more than that. Yoga addresses the physical, mental and spiritual self. Cultivating a balance in every aspect of one’s being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In truth, yoga is not a religion. It is a practical aid that deals with universal truths, and its methods ha...more

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