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...al traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholars or Benedictine monks.6. Tantra YogaTantra yoga prioritizes ritual as the best way to experience the divine. The Sanskrit word tantra translates to weave or loom. Rituals in everyday life le...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...fore, we want to maintain popularity, but any component of Yoga can become unpopular.This creates a delicate line for full-time Yoga teachers to walk. You know the benefits of long-term Yoga practice, but beginners have to stay long enough to “feel the results.” This is much different from exercise, ...more Yoga for Prevention and Termination of Drug Abuse ... which can be abused, because they do not need them.Yoga already stimulates the mind and body, but for the purpose of improving the practitioner's health. This is where Yoga could save humanity from drug abuse. Instead of focusing on the "Drug War," why not teach Yoga, to children, globally?Yoga programs for children would preven...more Yoga Breathing Exercise Fundamentals ...ise. The goal of yoga breathing (pranayama) is to ease the mind and heart, but also increase the oxygenation of the cells within your body - otherwise known as the process of respiration. To master pranayama, your mind pictures the exhalation of toxicity and gas while on inhale, your mind envisions clean, pure oxygen feeding your body.3. Become Aware of your bo...more Winter Fit ...0 min workout: push ups, tricep dips (shoulders, tri, chest), squats, alternating forward lunges (butt, quad, hamstring, core muscles), plank position (core muscles, arms), super-mans, sit-ups, bicycle for the abs (abs, oblique and core muscles). 12-20 reps each; repeat this cycle 2-3xs.”30 minute workout:“If you have 30 minutes a d...more |
