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Yoga And Meditation Go Hand-In-Hand
...channels within the human body: the sun channel (governing our thought processes), the parasympathetic / nervous system channel (governing our body processes) and the moon channel (governing our emotions).In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) are swirling around us, keeping the ...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
....At this stage, you are ready to begin control over the breath, which is main life force that animates our existence. As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, w...more
How To Improve Your Bollywood Dancing Using Yoga
... stage performance.* Yoga can help calm stage jitters.* Yoga can improve balance.* Yoga can increase flexibility.* Yoga can help in injury preventionAn added yoga routine will increase a dancer's flexibility and strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control...more
Facet Joint and You
...k pain of some kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.This population generally fee...more
Yoga Versus Pilates - Which Should I Do?
...ed as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.Yoga - It came way earlierYoga has been around for over 5000 years. ...more

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