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Yoga Instructor Certification in Idaho
... ticket to flexibility!Perhaps yoga workshops are more your style. With an intensive weekend of yoga classes, tourists and others can enjoy the benefits of yoga in a setting that allows them faster training. Or maybe you are interested in hosting yoga retreats. A yoga retreat is a wonderful way for your new students to relax in the slower paced setting of sce...more
How to Choose the Right Abdominal Exercises
...get rid of some of the extra weight you have put on, then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. Moreover, as several fitness experts suggests, it is perhaps best to think of the body in this case as ONE unit, not just for the abdominal region.*Recommended Exercises: Aerobic Exercises: Jogging, Hiking, HINDU SQUATS (In cap...more
The Purpose of Yoga - Empowerment with Yoga
...life seems so out of control? You may have people working against your best plans. How can Yoga help you develop the patience to overcome daily obstacles?When you are in the middle of a tough situation, try to get an overview of the entire situation. Try to observe the situation without emotion or ego. Try to become the observer. This is ...more
Yoga For Shoulder Pain - 3
...arger, more obvious muscles. By holding poses like plank, side plank pose (vasisthasana) and dolphin for long periods of time, you can explore and fortify each muscle in the upper body.Notice that pressing down between the thumb and index finger turns the bicep muscle on. Four-limbed staff pose (chaturanga dandasana) requires a significant amount of strength from the entire shoulder girdle.Som...more
Dangers of Kundalini Yoga
...danger in Kundalini yoga we will waste our time. There is a good traditional Indian story, which helps illustrate this point. There were 2 brothers who were practicing the spiritual life. One brother decided he would go away to practice severe austerities so he may be able to gain his Kundalini powers. ...more

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