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How To Handle Stress?
...ther things that I need to do with steady progress. It gets all messed up when I am not steady. I get upset easily and then I lose my focus and balance. I can't concentrate, though I try to get back to my focus. I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...diet, and are ready to shift gears a bit (no pun intended) conversationally, read on as we explore...Let me first say this: Gone are the day that exercise was a tedious, time consuming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only int...more
Tips For Finding The Right Yoga Teacher
...ific medical condition, it would be better to informally interview prospective yoga teachers beforehand. First, to find out which classes might be suitable, and to see whether that teacher has a real grasp of what the condition or problem implies for a yoga practice. Some people, whether they are yoga teachers or not, have a more rigid outlook, and may not be able to...more
Healthy Mind & Mind With Yoga
...itioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strain on the mind, which becomes stable and focused. As well, the body twists and stretched postures improve the functioni...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ats. Great coaches do not have to be elite athletes to train successful athletes. The following are some of the most underrated, but important qualities a Yoga teacher should possess; and all of them are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important, but communic...more

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