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Hot Yoga Therapy
...he pain and aches in your muscles and also clears your mind," says Benjaporn.Its inventor drew up new postures and drew upon some basic yoga poses to help strengthen his muscles after a severe childhood injury crippled him. Benjaporn says that all the 26 poses of Bikram yoga are easy yet offer maximum muscle strengthening."You won't find any compromising poses in Bikram yoga. That's because Bik...more
Yoga Clothes - A Fit For Better Yoga
...rtable clothes which can be determined as the need of the hour. Clothes have become an important accessory which cannot be overlooked or undermined. As yoga has become part of your life these clothes just become as important as any other things in your life.The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds o...more
Explore The History Of Yoga - The Beginning
...sical postures and breathing exercises while those engaged in dhyanya yoga meditate on the absolute.The father of yogaPatanjali is sometimes known as the father of yoga. Between AD 200 and 200 BC, this noted physician and sage recorded 195 sutras or aphorisms. We can trace the history of yoga back to these concise guidelines, which continue to serve as relevant guidelin...more
Learn The History Of Yoga
...n for the people of today.Pre-classical YogaThis period in Yoga history spans about 2000 years, until year 200. The most central Yoga literature from this period are the Upanishades - a collection of texts revolving around meta-physical speculation - and are just like the Vedas considered as enigmatic revelations. As opposed to the public rituals of the Vedic p...more
Crash Course on Yoga
...ore focused on the physical benefits of yoga as opposed to the spiritual benefits of yoga.Discipline is keyAlthough yoga seems to be fairly easy to do, it is not only make use of postures and breathing techniques. One important aspect of yoga is control… control of every aspect of your mind, body and soul. Discipline and balance is key. This does not only extend in the practice of y...more

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