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Yoga Meditation for World Peace
...w from the “pains and aches of society.”What do I mean by the pains and aches of society? Unfortunately, no society is perfect. Speak to any social worker about poverty and injustice. Each social worker receives a “bird’s eye” view of social injustice. Over the years, I have taught many social workers in my Yoga classes. It is apparent that they came to Yoga class a...more
Yoga for Health: Are You Stressing Out? Take Yoga Class
...vement will also release stress from your body.So, which is the best style for you? Most Yoga studios and wellness centers realize that students do not all "dance to the same beat."These movement-based Yoga classes differ from a gentle Restorative Yoga style. Each Yoga style has its own flavor, but a prospective student should tal...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...es from being right or left-handed. If we were all ambidextrous we might be better balanced, but we’re not, so we favor one side over another. By the same token, the mind will only push through so much pain before giving up, so the weaker parts fatigue earlier in repetitions.If you are right handed, you favor the lef...more
Yoga Blankets For Comfort And Warmth
... benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.It also helps in avoiding the neck and shoulder s...more
Yoga - A Brief Historic Perspective
...ally famous Sutras. Scholar believe in general that this must have happened around 200 B.C. Sutras could be described in modern terms as "mind boggling expressions of truth", or aphorisms. It is rumored that if one understands all the Sutras, divine revelation follows by default. There are several hundred Sutras.This bri...more

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