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...ga Teachers, Part 5 Kids Yoga: You really have to be connected to a children’s day care center, private school, or public school, to have large numbers of kids joining your Yoga classes. This may not be the case everywhere, but it reflects the feedback I get from Yoga teachers worldwide.It is also true for ou...more Creating a New You With Hot Yoga ...uild your immune system.Along with these many benefits of Hot Yoga, the routines also help to relieve stress in your muscles making them less stiff and sore. If you suffer from back pain or chronic muscle pain and stiffness, this could be the perfect way to eliminate this pain from your life while helping to heal your body of any other illnesses y...more Live In The Present, Not The Past Or The Future ...helps too. Our practice of asana and breath control is calming and serves to focus the mind. All of us reading this are students of Yoga and we all reap the benefits. Shouldn't that be something on our list to be thankful for? When I first started Yoga, I would think about how much I had missed by not beginning to practice earlier in my life. In time I came...more Choosing Yoga Clothing - Stop Posing! ...t not TOO loose, is the order of the day!Cold or Hot?This is often an overlooked element, especially by beginners, but keeping your body at the correct temperature is vital for an effective workout routine and could even be dangerous if you ignore it. For this reason, choosing the correct yoga clothing is vital. Shorts and T-shirt are fine if you tend to get t...more Yoga for Depression: Blame and Control ...ssion: Blame and Control Sometimes blaming others for our problems is easier than finding solutions. Any of us can blame our friends, parents, co-workers, family, and significant other for “our lot in life.” We can also blame “every driver on the road of life.”Have you ever heard something similar to this? “Everyone over there drives terribly, but n...more |
