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The Yoga of Trust - Jules Paxton's New Yoga
...xperienced at school when you close your eyes and fall back into your friends’ arms. In Trust Yoga - website at www.trustyoga.com, you close your eyes and fall back onto your friends’ feet or arms and they support you and work you into various yoga poses. Or rather you support and work each other.Its interesting. Really interesting. You can end up doing a bow while balanced on th...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...eel each breath energizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages me to remain focused on the practice. If my mind begins to wander, the beautiful sound of the breath is lost and becomes uneven, remindi...more
Executive Health - How Can You Cope?
... Ever notice how your breathing changes when someone cuts you off or you perceive a threat coming at you? Usually your breathing gets faster and you are not the calmest person on the planet at that point in time. Usually you have to wait until your breathing is more relaxed in order to think clearly.Similarly, we can use this knowledge to breathe...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
...ious animals. In yoga exercises, relaxation is taught as an art, breathing as a science, and mental control of the body as a means of harmonizing the body, mind, and spirit.The advanced stages of yoga require many years of special preparation-practices. Today's mode of living , its tempo and surroundings, ...more
Teaching Yoga To Students With Parkinson's Disease
...es can be modified to meet any student's needs. Also suggested are the boat, bow, and bridge poses.The bow pose increases muscle strength in the back, upper legs, hips, and abdominal muscles - improving the center of balance. The camel pose also strengthens the back and increases flexibility of the spine - complementing ...more

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