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Giving to Charity
...n the universal flow of all things. The universal law of cause and effect (karma) will always override.Just as stagnation within your body is unhealthy, the same law applies to the universe and all things within in it, including money. Stagnation will cause an infection of the body, mind, or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind...more
The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners
...hat any tension that has been built up inside the body and mind is released.During the relaxation session, all environmental distractions are tuned out. At this point, the yoga practitioner is ready for meditation -- he or she will become even more focused and mentally relaxed. The goal is a state of tranquility ...more
Overcoming Eating Disorders Through Yoga
...e and well being. Different yoga practices encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing th...more
The Yoga Diet - Explaining Rajasic and Sattvic
...h of these foods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods kee...more
Tantric Yoga Positions
...as an expression of either the Cosmic Mother (Shakti), the Spirit, or even the life force, depending on what faith or religion they based it on. Frankly, it is not easy to become an expert on these because it cannot simply be understood through reading books. A yogi who wants to go through this practice must be fully-dedicated to the guru in order to win it out.This is how typ...more

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