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Yoga Helps Fight Mid-Life Bulge
... Awareness a Factor"From my experience, I think it has to do with the way that yoga makes you more aware of your body. So when you've eaten enough food, you're sensitive to the feeling of being full, and this makes it much easier to stop eating before you've eaten too much," Kristal explains."Most people practice yoga in a way that's not aerobic enou...more
What Is Yoga
...d give you the freedom to totally enjoy your practice. Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.There are also Yoga classes where you can feel the pain, heat, and suffer. Maybe the masses have been “brain washed” into thinking that ...more
Nine Things You Should Know About Yoga for Children
...ion to each student during practice session.Price should not be the top factor in choosing your child’s Yoga teacher. Would you choose the cheapest dentist, clothes, or car? Very often, “you get what you pay for.”Lastly, with steady practice, you should expect to see your child gradually gain self-e...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your...more
Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...r, the quest for happiness will take place when we purposely make it our objective. Seeing the value of your own intelligence, your family, your friends, and appreciating your good health, will bring you true happiness.Many of us have the ability to choose to be happy. It is as simple as continually saying, "I am happy." If you say this to yourself o...more

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