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Yoga, Something for Everyone
...ching, it can also release muscle tension and generally make a person more calm and focused. If done correctly, yoga energizes and renews your body instead of wearing it out as in some traditional methods of exercising. Yoga is more of spiritual practice that does not require any specific belief system and its philosophies can be used within the limits of any belief sy...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...energy.When awakened through long years of hatha-yoga, meditation, prayers and “grace,” Kundalini allegedly rises along the “shusumna,” the non-physical energy channel that parallels the human spine, and shoots up towards the brain.Along the way, Kundalini supposedly “pierces through” (according to the classical description in yogic texts) the se...more
Yoga for Kids - Torment Of A Silent Mind
...to peace of mind. Pressure put upon our kids today can be brought on by other factors like being bullied. Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?Yoga for kids help them become aware ...more
Free Yoga Classes: A Lesson for Yoga Teachers
...in as a Yoga student, went through Yoga teacher training, and now you keep your credentials up to date. So, why should you “sell yourself short?”Each style of Yoga has mental, physical, and spiritual health benefits, to offer the public. That is why we continue to practice and teach Yoga. Therefore, w...more
Yoga and Losing Weight: An Introduction
...ent system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentration and sense of well being. Therefore, if you like this idea of weight lose enroll yourself in a yoga beginner's class and go bit by bit. Initially, you may find it hard but with the time you will fe...more

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