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What Yoga Can Do for Your Health
...n yoga and there is also a relaxing of the muscles of the chest that will give you an easier time breathing. There are many people who have problems with asthma today and yoga is helping it. Yoga will help to focus on helping those who have it. The symptoms that are associated with the problems of asthma are red...more
Yoga and Diabetes
..., stretching and rotational movements, by nature, improves circulation.Yoga also helps maintain the elasticity of blood vessels. This further assists in good circulation. In turn, increased oxygen is supplied to internal organs and the important glands of the endocrine system. When the blood vessels...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...hat improve body co-ordination and improve concentration. Finally every pose, particularly the flexion and compression of the back, has a counter pose. A well designed yoga routine takes this into consideration to prevent over straining muscles and reduce soreness.The yoga teacher must guide our learning on a micro-level with correct technique and alignment t...more
Yoga Can Benefit Skiing and Snowboarding
... allow you to ski with grace and to flow with the mountain rather than trying to bully and attack the mountain.Flowing with the mountain rather than resisting it, means less wear and tear on your joints and back plus you are much less likely to kiss a tree or take a tumble with another skier, unless you want to! It also means you can enjoy your getaway a...more
Beginning Yoga Breathing - All You Need To Know
...e of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate ...more

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