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What Is Yoga
...sonality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techn...more
Yoga - Heating Things Up For Maximum Effect
... about Hot Yoga? It seems as though people everywhere are frantically signing up for this type of yoga ... otherwise known as Bikram Yoga.Somewhere along the line, Bikram Yoga morphed into the term "Hot Yoga." This is partly due to the fact that the inventor of this type of yoga, Bikram Choudhury, forbids anyone other than his pupils to use the aforementioned term. Therefore...more
Benefits Of Padangusthasana
...ched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does...more
Relieve Stress Naturally
...ffects. The best way to get rid of tension is by means of natural ways like meditation and yoga. This will not only get rid of tension, but it will make our mind fresh, purify our blood system and above all no side effects. One will wonder whether they can meditate or do yoga. This is also in our hands. By meditating not only we get rid of our tension...more
Yoga for Depression: Blame and Control
...s is a universal practice, taught in Yoga classes, that will help you live for now.We cannot change the past, but we can learn from it, and do our best to help those who we have hurt in the past. Mindfulness and Yoga meditation techniques will help anyone appreciate the present moment and the prospects of a brighter future. How is this possible?Each style of Yoga works on the mental asp...more

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