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Beginning Yoga
...are giving you an ability to move around better and being more flexible. You will become stronger, more tone, and have larger muscles. You will have a better posture, relieve your back pain, make your spine stronger, and raise your stamina, giving you an elegance and balance etc. the mental attributes ...more
Benefits Of Yoga For Pregnancy
...e doing any of these exercises consult your doctor.Yoga helps in avoiding high blood pressure and also tries to control your weight. Breathing exercise is very easy and can be easily done and one should avoid too many jerks and jumping in this condition. Some of the poses or asanas which pregnant ladies can do are Mountain yoga pose - beneficial for inciting strength, relaxing and pro...more
Stretching By Power Yoga
...ower Yoga Have you dabbled in martial arts? If you ask this question to most people, they will give you some answer resembling "I took a Tae Kwon Do class at the YMCA, or I took Karate back in high school." Now, don't get me wrong; there's nothing bad about this. I am just bringing it up because it's such a nor...more
Astrological Influence Over Your Education
...ns of education are the Mrigasara, Pushya, Punarvasu, Hasta, Aridra, Chitta, Sravana, Dhanistha and the Satabisha. Commencement of education needs to be avoided on Tuesdays and Saturdays at any cost.The two types of Yogas and their combination which are indispensable for commencing education are as follows:Saraswati Yoga: The following combinations produce the yoga:...more
Yoga For Men
... All those bendy women who make it look easy. Men's bodies are very different to women's and lack the natural flexibility that women have. So if necessary look for a class specifically for men where the emphasis can be on tight hamstrings, sports injuries, tight shoulders and maybe a stomach that needs toning.Ta...more

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