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A Cardio Snob's Workout
...like a cardio snob, if I have 30 minutes a day (if I’m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.Don’t get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now jus...more
Yoga: Three Reasons You Should Not Do Plough
...ence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perfo...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
... at a time, when a different form of fundamentalist has successfully worked to ban Christmas trees, decorations, and carols, from pubic schools and government buildings.Whether you feel it is right or wrong; this is only the "tip of the iceberg," as the US government has "bent over backwards" to prove there is a separation between any religion and the state.Therefore, i...more
Five Relaxation Techniques for Fibromyalgia
...fferent types of meditation, but one of the more popular types is focused concentration. This meditation involves the repetition of a sound or word, or focusing on breathing to clear the mind.To begin, sit on the floor or chair and close your eyes. Focus on repeating a positive word you like, or breathing (inhaling/exhaling). Do your be...more
Yoga for Kids: Building Self-Image, Part 2
...e taught to appreciate themselves in a positive way, and the study of Yoga can give any child self-empowerment. When children gather and participate in Yoga instruction on a steady basis, they also make new friends. The parents who send their children to study Yoga sincerely care.Therefore, any child who learns Yoga is surrounded by children of “like-...more

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