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Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...ge styles, a highly-skilled therapist will also receive therapeutic effects by offering the treatment.Like yoga, a session involves a series of dynamic stretches. Like stretches or postures in yoga (asanas), many muscles are stretched simultaneously.And the stretches tend to be multi-planar. This means each stretch moves ...more
Discover How Yoga can Improve Workplace Safety and Health
...ve for small to medium businesses.Yoga classes in the workplace create an atmosphere of optimum morale. Employees get the message that upper management cares about their well being, when Yoga classes are available. These small “perks” create harmony in the office, on the production floor, and within shipping departments.Even a worker who is disgruntled will realize the benefits of ...more
Yoga Can Harness the Power of Attraction
...ky.When you concentrate on sending out good vibrations with mindfulness and loving kindness, you will see the Law of Karma in progress. Positive actions almost always result in positive reactions, so it is in your best interest to send out positive energy.The positive energy, within one person, can create a fo...more
The Roots of Hatha Yoga
...d physical exercise. It focuses greatly on poses (Asanas), breathing techniques (Pranayama) and meditation. Similar to the sun versus moon concept upon which its name is based, Hatha Yoga take energies that are in opposition – dark and light, yin and yang, fire and ice – and uses them to find a balance between the mind, body, spirit, and external forces of life. A variety of breathi...more
Yoga For Weight Loss - How To Lose Weight With Yoga
.... The yoga exercises require less time of yours and can easily be practiced at home, thus saving a lot of your time. You can do the yoga exercise on your own; however you should always learn it from a professional trainer first. There are different breathing techniques as well that are a part of the yoga exercise, which can be followed to...more

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