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Yoga Techniques
...g is equally as important as the exercise itself. This releases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awarene...more
What is Yoga
...path to enlightenment of the soul.To achieve this goal one has to attain the union of mind, spirit and body.Yoga comes originally from the Hindu philosophy. The word is derived from the sanskrit word 'yeung', which means to join.There are various paths the yoga apprentice has to follow to find spiritual insight and h...more
What is Yoga?
...ion" in ancient India where yoga was first started. Many believe that this union occurs between the mind, body and spirit. There are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought...more
Yoga Clothing for Yoga Mamas
... clothing also is suitable to your level of modesty and that as you stretch and bend your clothing doesn’t expose more of yourself than you feel comfortable with. When choosing your yoga wear chose clothing made with pure organic cotton or hemp as these provides maximum comfort by allowing the body to breathe properly which is an essential for yoga apparel. Another i...more
How Effective are Online Classes to Teach Yoga?
... online classes to teach yoga and I tend to size them up based on the fact that such options would have to contain comprehensive instruction in all of the following areas to be worthwhile.These include: * Asanas* Yoga philosophy & methodology* Chakras* Bandhas* Mudras* Pranayama* Meditation and Relaxation* Working with special populationsRight now I’m looking at two main choices to form...more

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