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Teaching Peace in Yoga Class
...lation and release tension with each exhalation. Simply following the breath brings peace to the body and mind.When leading guided relaxation help students to become aware of the spaces in their bodies where peace already exists. Then use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective wa...more
An Objective View of Yoga
...ng for anything in return, you are practicing Karma Yoga. By praying, you are practicing a form of Bhakti Yoga. Also, by seeking and finding the pure, but unobvious truth, you may be practicing Jnana Yoga, (Union by Knowledge).Yoga literally means “Unity” or “Union,” but each Yoga style has within itself a unique way to achieve the union of mind, body...more
Exercise For Golf Fitness
...k because his body can withstand the force of a proper golf swing.Improved Concentration due to less fatigue - Exercise will condition a golfer for long periods of uninterrupted game play, thus keeping him less tired by that ninth hole and beyond.Om-ing for golf? An expert in fitness golf may also focus on yoga and its benefits...more
Teaching Hatha Yoga - Principles of Human Advancement
...th this. Stretching alone is a good physical exercise, but stretching and exercise are only components of Yoga. Happiness, clarity of mind, tranquility, and Samadhi, require guidance from a competent Yoga teacher.Eventually, your students will learn to honor the true teacher within themselves, but they need to develop a clear vision of progress, success, and achievement, before the...more
Fireworks after Yoga Day USA
...stortion of Yoga in America.”Within this article, the “Top 10 Reasons to Try Yoga,” come under fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and focus on the present - for health reasons.”However, the au...more

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