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How Yoga Helped Me Navigate Choppy Waters
...eparation for that assignment I attended training for Kids Yoga in Italy along with 20 others. I was the only American!Along with the yoga exploration I began sailing….I wanted to experience the taste of the sea and the mystery of its lure. After assorted sailing classes and day sails with a sailing club, I participated in my first ocean passage with 55 other sailbo...more
How Does Yoga Reduce Your Stress?
...l of physical tension in your body. Yoga can reduce this stress and tension level and eliminate toxins from the body. Yoga also helps clear the mind and spirit. Asana (posture), pranayama (breathing) and dhyana (meditation) will help release muscular tension which leads to better stress management and generates an ...more
Four Easy Ways To Learn Yoga
...instructor and then continue on at home at your own pace. A formal yoga class will usually be in a group setting. There are advantages and disadvantages in a group setting. One advantage is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on –one basis from the in...more
Yoga Instructor Training - Yoga and Arthritis
...s to communicate with their instructors, but make sure you stay observant to their difficulties.Make sure that you encourage students with arthritis to begin with what is comfortable. Some students may have limited flexibility or may not be able to kneel. Remind them that overcoming difficulties, while accepting your capabili...more
How to Become The Best Possible Yoga Teacher
... do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.One Yoga teacher might focus on Yoga as an exercise, while another will address the therapeutic aspects o...more

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