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The Role Flexibility Plays In Improving Your Health
...r. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.When your muscles are flexible, you will notice that you ha...more
Yoga Teachers Lead by Example (Part 1)
...llowing the law “to the letter.” Remember also, that laws vary depending upon your location.It’s too easy to let the business of Yoga become your new reality. The business of teaching Yoga is more time consuming than any of us can imagine as Yoga students. If you are spending so much time working on your Yoga business, that you have little time to practice, you must ...more
Yoga for Hair Loss Prevention
...produced by Swami Ramdev’s Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana & other constituents.You can also try Reflexology by buffing of your fingernails of one hand against the other on a regular basis preferably daily twice or thrice for 5 minutes.Meditation is another...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...its you get from it will depend on the degree to which you practice Yoga, however if you do so regularly, don’t be surprised to find your overall health increasing.And there are many Yoga exercised that can improve overall health by improving the circulation. Consult your instructor if you’d like to learn more about the effects of Yoga on circulation, and find out more about the spe...more
Herbal Medicines For Type II Diabetes
... improvements in metabolic control.Living With Diabetes The recommendations for a diabetic diet are much the same as those for the rest of the population, but there are a few extra rules that should be observed. Eat a high-fiber diet. Reduce intake of sugar. Eat little but regularly. Maintain your ideal body weight. Reduce fat intake.R...more

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