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Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...ovide clarification.While we may rely on the instructor to help with our alignment, it’s not always possible for them to visit us all individually for each posture. Instead, while we hold the pose we should be feeling our position, examining our alignment and correcting it ourselves – if there are mirrors in the room...more
Kriya, a Spiritual Yoga Experience
...in Kriya meditation in order to tune the mind and body to a single frequency. Again, the detractors point out, one must be careful that YOU are the chooser of the destination and your mind isn't being controlled by another, even a trusted other.Although one of a handful of more controversial yoga paths, Kriya yoga has he...more
Teaching Hatha Yoga: The Summer Slow Down
...o use this time to get a list of all of your Yoga students and prepare for a mailing in late August, or early September.This is the time when children go back to school, and family plans are made for the fall schedule. If you teach Yoga for a living, your first priority is to thank your students for their past participation and remind them that you still teach Yoga.It is very easy for anyone to ...more
Foundations of Yoga: Yama and Niyama, Part 1
...ve Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements. Niyama means observances, of which there are also five. Here is the complete list of these ten Pillars as given in Yoga Sutras 2:30,32:1) Ahimsa: non-violence...more
Yoga, Or Creating The Link With God?
...ing that the yogi is aware of God and God is aware of the yogi, both are in unison and both are, at that moment, only one.So, in conclusion, yogis are rooting for unity or a direct conscious link to creation, or God, for lack of a better descriptive of creation, without yoga being a religion. Yoga only prepares and trains the individual to create the link so he can lo...more

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