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...e Yoga Diet - Explaining Rajasic and Sattvic Yoga, and Ayurveda, classifies food into three categories: Rajasic, Satvic, and Tamasic. Let's discuss two of those three categories.Rajasic foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation,...more Hot Yoga Therapy ...icular one to make it easier on yourself. It’s simple and I'm sure everyone will be able to follow it. Here, we encourage you to work at your own pace and stay within your own limits. But we also make sure that you don’t short-change yourself," says Benjaporn.Benjaporn recommends Bikram yoga to anyone in good health...more The Purpose of Yoga - Creating a New Reality ...rtant for you to reflect on these questions, because you can carve out your own path in life, with your vision. This is a Yogic exercise in self-realization and transformation.Whatever you do; your ideas must be your own. You can listen to good advice, but you cannot live your life trying to complete another person’s vision of what your life should be.Lastly, it is wise to have a Sp...more Yoga for Kids - Torment Of A Silent Mind ...ave proven in some cases to assist slowing down Hyper active behaviours. Yoga has helped kids by channelling their impulses in a positive way. Yoga moves for minors differ just like that of the way adults practice. A couple of poses for children that work perfectly well are the Warrior pose and the Tree poses. Both are exercises that help the child to find calm, b...more A Yoga Book Club ... in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the v...more |
