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Yoga Myth - Yoga is Not a Spiritual Practice
...is true within Yoga practice. As we continue to practice, and the years go by, we begin to realize the many benefits, which are not physical.If we practice Yoga for decades, we are at peace with ourselves and our surroundings. The many benefits of Yoga are not visible to the human eye. If a person has stress under control, good health, peace of mind, self-confidence, o...more
Yoga for Beginners: How to Take those First Steps into Yoga
...as been the main method for keeping fit. (in addition-of course- to my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVD’s.Yoga for Beginners: Yoga Poses to Learn first.The Sun Salutations:Okay, this...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...ou are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. This is time to develop alternate lesson plans. Look around your class to get a feel for the energy; if there is none, you have to make changes. Design Yoga classes with a slightly different emphasis to see if you can recapture some excitement or find a trend.Monitor you...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...e I could physically do yoga. Liz showed me how I can succeed!Liz is a great teacher. She makes every class feel good for us by adapting to our changing needs every week. Every class is a great experience for me. It is so wonderful to be with a group of people who truly understand what it means to live with MS. M...more
Ashtanga Yoga - What's It All About
...then our endurance. In Western Yoga circles, many people practice Power Yoga which is essentially a form which is modeled after traditional Ashtanga Yoga. There are eight limbs of Ashtanga Yoga, which work in the following way:The first limb is Asana, which is the discipline of performing Yoga exercises in order to better your spirit a...more

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