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Yoga for Mothers
... of Yoga (my own type, or whatever I thought was Yoga at that point in time) that helped me swim ashore when I was teetering between drowning in the sea of depression after giving birth to my sons.Both times, I was hit badly and constantly turned to the bottle for a solution. The bottle never will be a solution a...more
Job Security for Three Decades
...air Yoga. Continuing education is a big part of teaching, so you want to learn about senior fitness, anatomy, physiology, kinesiology, modifications, props, and contraindications.If you are a Yoga student, who wants to teach seniors, you should learn everything you can, and get involved in a Yoga Teacher Training program. Chair Yoga teachers should have a solid foundation in Yoga and/or...more
The Different Types of Yoga
...am yoga. These are the most popular in this day and age. Hatha yoga is the style of yoga most practiced today. It is what you will think of when you think of yoga in general. Power yoga is a more aerobic-style yoga, with an emphasis on cardio. Bikram yoga is a style of yoga performed in a heated room to accelerate detoxification. These are the types of yoga you will mo...more
A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats
...rMat.com. This Tatami mat is new generation and comfortable flooring for Yoga, Martial Arts and Exercise Schools.Most of Yoga, Martial Arts, Karate, Judo, Child-care Centers, Fitness and Exercise centers require a comfortable and safe flooring environment. With a non-slip surface and 5/8 inch thickness interlocking mats, ...more
Tracing the History of Yoga
...d so much similarity for the reason both wanted to go beyond the human condition.Shamanism’s primary goal was to heal the members who were in their society and at the same time act as the religious mediators.Archaic Yoga also had the same purpose as they were community oriented and they aimed to determine the enormous order through senses and inne...more

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