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...essions of practice. Do not worry if you can not get this yoga pose right even after a few sessions; you will get better at it with practice.These are just very essential things; you can append more based on your own practice and understanding. When expression gets around about your rule of yoga position...more The Heart of a Yoga Practice: Dedicating Your Efforts ...f satisfaction from your practice can grow beyond the mat. For example, have you ever had the opportunity to offer selfless service to another? Maybe you’ve adopted a pet and taken on the full responsibility of loving and caring for it, and, in exchange, all you have received is unconditional love from them for giving happiness and f...more Your First Chair Yoga Class in a Senior Center ...loor, to prevent potential slipping accidents. It also gives your feet and joints some cushion from the hard surface.There is no need to buy special clothes. You should wear comfortable clothing that does not restrict your movement. Don’t wear anything tight around the waist. This will bother your stomach during some of the bending or ...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...e happiness comes from peace of mind and the gratification which real friendships can give. Gratification can come from many directions. Helping people who really need your assistance (Karma Yoga) is very rewarding.The drive to give to others, or to volunteer your services, has to come from within for happiness to be the end result. For example: If I do ...more Are Yoga, Samadhi, and Universal Tolerance, Dangerous? ...ner of the earth.To quote Swami Krishnananda: “The temptation from the evil one comes, first, in the form of unsettled thinking, which makes one immediately forget the Presence of God. This is at once followed by the implementation of the evil move, whether in the shape of passion or anger.”Swami Krishnananda says this so well that you may have to read his words many times before complete realiz...more |