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Kriya Yoga - Brief History
...ever, not a shred of evidence to back up this information. Yet it is odd that not a single master or illuminated soul ever contradicted or denied this information.Moreover, any accomplished master, and I mean by that one that has received the blessing of Samahdi, will tell you that you can find out for yourself by going into Samahdi where you will know all kn...more
Confessions of a Yoga Teacher
...enough to lose weight?Maybe the masses have been “brain washed” into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories,...more
Teaching Hatha Yoga: The Transformation
...oners will receive different benefits and reach different levels of Samadhi, as a result of steady Yoga practice.Yoga Student Transformation can sometimes be more easily felt or seen. In fact, a new student, who has never practiced Yoga before, may find relief from head aches, hypertension, or a back ache within a few Yoga classes. This is not a guarantee, but it does happen ofte...more
Introduction to the Kundalini Yoga Seven Chakra System
... Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designed to systematically dissolve the debris that collects and blocks the flow of energy through the nadis. When the flow increases, the Chakra...more
The Basics of Yoga Pilates
...tage of the Pilates Yoga exercise is the improvement in body balance. Better balance leads to better posture, which in turn will result in fewer body aches and joint pains. In addition you will discover a more relaxed state of mind. The breathing techniques taught as basics of Yoga Pilates are great helpers to help the mind calm down and relax. People who practice these exercises a...more

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