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...participate in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a...more Understanding the Yoga Sutras ...d pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.What am I getting at here? Teaching all aspects of Yoga to everyone is sometimes like force-feeding a child. As teachers and interns, you should know a...more The Good, Bad, and Ugly of Tantra Yoga ...n of truth. The history of Tantra Yoga is long and a bit of a mystery as it migrated throughout Asia. The methodology of Tantra Yoga is too complex for a mere generalization.Tantra Yoga is a vast subject that cannot be practiced to its full potential by reading books. Tantra Yoga does require formal guidance from a Tantra Yoga teacher. There are a few ...more Hard Hitting Facts on How to Lose Weight With Yoga ...ciousness with their universal consciousness. This in easy terms is becoming aware with themselves and things that unite their body, mind, and spirit together. Once people realize and reap the benefits of it they never seem to ever stray from it.Losing weight is never an easy thing to do, but there are ways to make it easier and one is the use of yoga. To lose weight you mu...more The Usefulness Of Yoga Accessories ...with your yoga exercises or leave you unfocussed. The upper body wear should be just right and usually they are made with a combination of cotton or Lycra as these materials are ideal for yoga for they provide comfort and pores for circulationAnother is the lower body wear and for warmer climate, it can be just shorts so that you won't get too hot while practicing. During colder weather, ...more |
