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Hatha Yoga - The Yoga Of Movement
...s Sahasrara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to purify the body, to make faster spiritual progress and, indeed, while doing asanas, the yogi is supposed to focus on the breath, making ...more
The Path of Yoga Certification
...lass is relatively new. These days, the speed of information being exchanged, has changed everything including traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern t...more
How To Get Certified to Teach Yoga for Kids
...cation to teach kids yoga, one can still introduce them to such essentials as the Sun Salutations, the shoulder-stand and other simple, yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a comb...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...olor that evokes calm. Look to nature to inspire you color palate. A good place to start is with colors in the soft green and blue hues.You can then adorn the walls with with splashes of color- perhaps a favorite yoga poster, a carving or maybe some prayer flags near a window. If you do a more vigorous form of yoga, you may want to look to a more exotic and exciting palate of...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
... many ways there are to live a healthy life. Three of these are by practicing meditation, yoga and pilates.People when they think of meditation think of some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of y...more

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