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Beautycare Yoga
...ve shape.A flat, fat free stomach - The extra fat of the stomach gets dissolved. Women who have gained weight due to over-eating and pregnancy are highly benefited.A slim and curved waist - The waist of a woman should be slim & free from excess fat, all her beauty seems to be in vain, through a particular type of asana the waist is given an attrac...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...hallenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is one of the nine main Indian Yoga styles.Now – let’s say you are middle aged, or older - have been inactive for a while -possibly have some physical limitations – an...more
Yoga for Constipation - Home Remedies for Constipation
...ga poses (asana), which help the whole body.Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overc...more
Jnana Yoga - Intellectually Becoming God-Conscious
...ness that we are in reality a manifestation of God, is beyond and behind our mind. However, we should not fall into the mistake of thinking that we can discover God through the use of the mind alone. To achieve Cosmic Consciousness, what can be called Self-realization, we must continually ask "Who am I", in other wor...more
The Essence Of Kundalini Yoga
...he kundalini represents the unmanifested spiritual power and consciousness of humansThe main purpose of Kundalini Yoga is to awaken this Kundalini energy which gradually takes the practitioner to progressively elevated levels of consciousness. The awakened Kundalini energy merges the individual consciousness of the practitioner with the vital consciousness of the entire univer...more

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