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What is Fitness-Yoga?
...ercises all into themselves.Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to body-builders.It has been said ...more
Namaste - Yoga Adepts
...ra) was Master Patanjali, who left us a treasure of sutras. It is rumored by adepts of Yoga that if one manages to understand them all, and there are several hundred, illumination of the pupil happens automatically.The people who are born and raised in the West are ill equipped to deal with Yoga, that is easily...more
Discovering Alternative Alcoholism Treatment Options
...alue, drinking alcohol reduces the small intestine's ability to absorb nutrition. Once an alcoholic stops drinking, he or she should be evaluated for nutritional counseling and treatment, including balancing the blood sugar levels.Acupuncture is another alternative treatment for alcoholism that has shown some success. It may be used along with, t...more
Teaching Yoga for Stress Management - Identify the Cause
...-being. Stress can cause violent outbursts and change our life for the worst. Small daily problems tend to add up over a period of time, until we feel like we are ready to "burst at the seams."Some people keep their feelings to themselves. Unfortunately, this is much like placing a time bomb in the middle of a to...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
...e is always the “bearer of bad news” or the carrier of a “cloud of doom.” No matter how hard you try, this person must be able to see reality and want to change.Otherwise, you are wasting your knowledge, time, and energy. All the self-help books, Yoga classes, and therapy in the world have limited abilities, i...more

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