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Office Yoga - Corporate Yoga for the Office
...mployees – thus, increasing productivity, while decreasing sick time, tardiness, and medical leave.Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respect. Any small company can take such action by installing an Office Yoga program.Some comp...more
Exercise - Is It the Best for Weight Loss?
... - Is It the Best for Weight Loss? Exercise is an important component of any weight loss program. In order to lose weight, you have to burn off more calories than you consume. Exercise is the primary means by which you can increase the number of calories you expend. Therefore, it simply makes sense to exercise when y...more
Is Yoga a Myth?
... However, few workouts are as intense and as beneficial as my yoga sessions (2 per week). I suggest you participate in a few classes. You may be surprised. I am a doctor of biochemistry. Not exactly a medical doctor but I have a pretty good understanding of the body’s workings.To summarize, no, yoga is not a myth. I have seen many benefits from i...more
Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
... no children to disrupt your peace, and you can let your mind go anywhere you want it to go while listening to soothing music and a soothing voice help you breathe and stretch. This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, you have more time to get back in to your hobbies, and you can spend more time with yourself again. ...more
You Can Learn Yoga From A Yoga Retreat Destination
...ss program (yoga class, cardio, aqua fitness, pilates, use of saunas and jacuzzi tubs). Between one-on-one meditation, yoga and spa treatments, you can socialize with 20-40-year-olds over healthy meals of crab and sweet corn soup, pan fried snow fish with salsa, lamb cutlets and organic garden vegetables.Chiva-Som was chosen as the "World's Best...more

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