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Yoga - More than the "Aerobics of India"
...lowed by restorative yoga, an inwardly directed class meant to restore, revive, and revitalize. People who do pilates regularly feel they have better posture and they are less prone to injury.Yoga is definitely more than just the "aerobics of India". For many Hindus, yoga is a way of life. Most everyone in India knows that yog...more
Yoga in Your Home
...udio. It’s challenging enough to set aside the time to do the practice!2) No Local Yoga Studio: Depending on where you are located, there may not be a yoga studio. Or if there is, their schedule does not work for you or you do not 'connect' to the instructor or class sufficiently.3) Least expensive: With a DVD/Book or two, plus a mat, you could be have a great yoga practice wi...more
Bikram Yoga Positions
...ession is usually spent doing standing exercises, followed by 30 minutes of floor exercises. The routine includes Bikram Yoga positions such as the Half Moon Pose that strengthens your abdominals and helps with back pain. The Awkward pose that strengthens calves, thighs, and hips. And the Wind Removing Pose that straightens the spi...more
The Purpose of Yoga - Yogic Stress Management
... in less time? About increasing productivity: A “spark” of energy from Yoga exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. However, if you are not exe...more
Beginning Yoga Breathing - All You Need To Know
...abhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your...more

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